Happiness is a state of emotional well-being and contentment. Happiness is expressed through moments of joy and a smile. This is a desirable feeling that everyone wants to do all the time. Being happy is influenced by situations, achievements, and other circumstances.
Happiness is an intrinsic quality that reflects the state of mind. A peaceful state of mind is considered happiness. The emotional state of happiness is a mixture of feelings of happiness, satisfaction, gratitude, enthusiasm, and victory.
How to achieve happiness:
Happiness is achieved psychologically by having a peaceful state of mind. By the free state of mind I mean there should be no stressful factor to think. Happiness is also achieved through the accomplishment of goals set by individuals. There is always happy that accompanies success and they present feelings of victory and satisfaction.
To enable personal happiness in life, it is important that a person puts himself first and has good self-perception. The thing that makes you happy first, rather than keeping other people or other things, is a true search for happiness.
In life, people disappoint, and having them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Making yourself happy is important because it will mean that it will not be difficult to put oneself first when making decisions.
It is important for a person to control the thoughts going on their head. Peace of mind is attained when there is peace of thoughts. It is recommended that things that cause a stressful state of mind should be avoided.
Happiness is a personal decision that is influenced by the choices made. There is a common phrase on happiness; "Happiness is a choice" which is very true because people choose whether they want to be happy or not. Happiness is caused by circumstances and people have the freedom to choose those situations and to get away from those who make them unhappy.
Happiness is also achieved through the kind of support system that a person has. A family or friend who is supportive will enable the achievement of happiness. Dialogue and interaction with the outside world are important.
Factors affecting happiness:
Sleep patterns affect the state of mind and thus affect happiness. Getting enough sleep always leads to a happy morning and a good state of mind for the day.
Sleep which is sufficient also affects the appearance of a person. Getting enough sleep provides satisfaction. Adequate rest increases a person's performance and productivity and thus leads to greater successes and achievements and experiences of happiness.
Another factor influencing happiness is a person's support network. Stronger support networks of family and friends result in greater happiness.
Establishing good relationships with neighbors, friends, and family through regular interactions makes the person happier. With support networks, incidents of stressful moments will be minimized as your family and friends will always help.
Sexual satisfaction has been established to affect pleasure. It is no longer just about getting the right partner. It is about having a partner who will give you sexual satisfaction.
There is a connection between sex and pleasure due to hormones secreted during intercourse. The hormone is called oxytocin due to sexual satisfaction and is responsible for pleasure. Satisfaction also strengthens the relationship between partners and brings happiness.
Money also has an important role in happiness. A common phrase that goes against money and happiness is: "Money cannot buy happiness" Is it true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements.
Peace of mind is possible for rich people because they do not have tension compared to poor people. Also, when a person is rich, they can engage in luxurious activities that soothe the mind and create happiness. For a person to be rich, they will have many achievements in life. This achievement makes him happy.
A good state of health is an important factor that affects the happiness of individuals. A healthy person will be happy because there is no worry of illnesses or pain that they are experiencing. When a person is healthy, their mental state is at peace because they are not afraid of death or any other health concerns.
Not only is the health of individuals important, but also the health of the individual's support system. The state of health of friends and family will always have an impact on what we feel as individuals because we care about them and we get anxious whenever they are in poor health.
Communication and interaction are important in relation to a person's happiness. Having a support system is not enough because people need to communicate and interact freely.
Whenever there is a conversation like a social gathering, where people talk and eat together, one experiences more happiness. This concept is seen in parties because people always laugh and smile at parties whenever they are with friends.
Communication is the key to happiness because it helps to resolve and relieve stress in life. Sharing experience with a support system creates a sought-after state of well-being.
Sometimes when I am sad, I take my phone and call a friend or family member and by the time the phone call is over, I always feel better and get rid of my worries.
Conclusion :
Happiness is an important emotion that affects how we live and feel on a daily basis. Happiness is achieved through simple methods. People have the freedom to choose happiness because we are not bound by any circumstances for life. Factors that affect happiness are those that contribute to emotional well-being.
Physical well-being also affects happiness. Every person finds happiness in themselves because they know what brings them happiness and what does not.
I hope you liked this article on happiness. How do you feel about this article on happiness? Please let us know in the comment. Thank you!
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